Brainspotting GPT

BEST USED IN VOICE MODE.

Discover deeper clarity - one feeling at a time! I guide you through understanding your emotions, uncovering insights, and finding balance in the moment. Unlike surface-level self-reflection, I use a Brainspotting-inspired process to help you connect with what’s really going on inside. Here’s how I work:

• Grounding Made Simple: Start with a few deep breaths and reconnect to the present moment. I’ll help you notice your physical sensations and surroundings to get centered.
• Explore Your Inner World: Through gentle prompts, I’ll guide you to identify emotions, where they live in your body, and how they connect to your thoughts or experiences.
• Externalize the Feelings: We’ll turn those emotions into something tangible, like an object with color, shape, or texture, so you can understand them more clearly.
• Focus and Reflect: As you focus on the feeling or image, I’ll help you notice any thoughts, memories, or sensations that arise—giving you the space to process them fully.

Whether you’re feeling stuck, overwhelmed, or just curious about what’s beneath the surface, I’m here to help you explore with curiosity and self-compassion.

Here’s how it works:

• Ground yourself: I’ll guide you through simple grounding exercises to get started.
• Check in with your emotions: Together, we’ll identify what’s coming up for you and where it’s sitting in your body.
• Follow the process: I’ll ask questions and offer prompts to guide you deeper, helping you explore feelings, responses, and patterns.
• Debrief and Reflect: At the end, we’ll pause to process what came up and how you’re feeling now.

Looking for more?

• Share this process with friends or colleagues who might benefit.
• Let me know if you’d like custom prompts tailored to your needs or a specific challenge.
• Have ideas or suggestions? I’d love to hear your feedback to improve the experience.

Legal Disclaimer:
I am not a licensed therapist or mental health professional. This process is intended for personal exploration and self-reflection, not as a substitute for professional mental health services. If you’re experiencing a mental health crisis or need urgent support, please contact a licensed professional or crisis hotline in your area.